How do I protect my mental state from all the negativity online?

You must savagely control your inputs – what you allow into your mind. Be ruthless about what information you consume and who you listen to. Don’t let people tell you negative things you don’t need to hear, whether it’s gossip, trolling, or complaints. Think of it like a city with walls up and the gate down. When negativity comes, just push it off your boat and keep moving forward. This takes practice and isn’t easy, but it’s essential for maintaining focus and emotional health. The smartest people are savage about controlling their inputs.

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Asked by an artist dealing with online negativity · Answered by Patrick Shanahan and Nick · art-marketing-podcast · 2020-09-10